S.H.I.F.T.

Strategy-Honed • Integrated • Functional • Training

Martial arts intelligence + functional fitness

About SHIFT

Martial arts Trains qualities that modern fitness struggles to teach:

• presence under pressure

• strategic movement

• spatial awareness

• decision-making in real time

The benefits of martial arts are recognized as going way beyond combat skills: confidenct, hand-eye cooridation, cognitive reasoning, mobility and balance.

SHIFT translates those principles and benefits into functional fitness contexts—strength training, conditioning, group classes, and athletic environments—so they can be coached safely, inclusively, and at scale.

This is martial arts intelligence applied to functional movement.

For fitness and martial arts pros: Can SHIFT change the way you teach?

The Workouts

Warrior Workout

Strength, balance, and power training rooted in martial arts mechanics.
Clear instruction. Supportive pacing. Real skill, real sweat.

Strike Lab

Learn how to hit with precision and control, at a speed that lets you actually understand what you’re doing.
Everyone moves together — nobody gets left behind.

Flow + Ground

Low-to-the-floor movement, joint mobility, and stability work.
A great place to try new movement patterns without feeling rushed or watched.

The SHIFT Self-Defense

Martial-arts–based self-defense built for real life.
You learn how to disrupt harm using balance, leverage, and natural movement — taught in a calm, patient, skill-building environment.

Open Mat

A structured open mat where people practice at their own pace, ask questions, connect, and build confidence through repetition.

What Training at SHIFT Feels Like

Training that moves at a pace you can actually absorb.
Nobody performing. Nobody posturing. No pressure to “already know.”
Just clean instruction, good music, and people who want to get better — together.

The Community

Adults who like a place where they don’t have to translate themselves.
You learn people’s names. You cheer strangers on.
Connection isn’t a theme here — it’s built into the way we train.

The Space

Quality gear, clean layout, and room to move.
No mirrors. No bright lights. No chaos.
Just a good floor, solid equipment, and space where you can breathe and focus.

How Skills Build Across Classes

• Warrior Workout → foundation: movement + strength

• Striking / Power classes → precision + timing

• Ground / Mobility classes → control + stability

• Partner-based classes → connection + responsiveness

• Practical leverage classes → capability in real-world motion

It’s a progression without pressure — a training arc that makes sense.

SHIFT Is Opening Soon

Our full training space is on the way — and while we build it, we’re opening January with a series of SHIFT self-defense courses as an early preview of what’s coming.

These are not traditional self-defense classes.
Combining techniques from 11 martial arts styles, SHIFT self defense classes are movement-based, balance-driven, and built on the same principles that shape everything we do at SHIFT:
strategic, holistic, integrated, functional training.

You’ll learn how to use your body’s natural mechanics, how to work with balance and leverage, and how to move with clarity and confidence.
It’s a chance to experience the SHIFT method before the doors officially open.

January = the taster.
Spring = the full space.
Train with us from the beginning.